Many say they have trouble meditating or that they want to learn how to go to a deeper level.
I will explore the many different ways to meditate and explore different tools.
No person is the same and there is no ONE meditation
that works for everyone.
Did you know there are several different moving meditations? If not, join me for this workshop on various ways to meditate and find which one is best for you!
Whether you feel you just can’t meditate or you feel you can but want to go into a deeper state, this class is for you.
Meditation in all forms is good for the physical, mental and emotional self and assists many for optimal health.
Come explore with me.